Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are recommended. Do not use if you are allergic to any of the product compounds. May contain nuts, peanuts, milk, sesame seeds. After supplement consumption weight increase may be observed. Do not use if pregnant or nursing. Keep out of reach of young children. If you take medications, you should consult your doctor before you consume the product. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.

Amount Per serving 5,7 g CREATINE 5 g Creatine monohydrate 2000 mg of which creatine 1758 mg Tri-creatine malate 1500 mg of which creatine 1119 mg Magnesium creatine chelate 1000 mg of which creatine 910 mg Creatine hydrochloride 500 mg

Recommended use: Mix ~1 scoop of powder (5,7 g) with 150 ml of water or juice , drink before training.