LAZAR ANGELOV WHEY

Serving size: 1 scoop ≈ 30g (≈21–22g protein).
Mixing:
Add 200–300ml water or milk first, then add the powder to avoid clumping.
Shake well or blend until smooth.
Timing:
Post‑workout: Best time for muscle recovery (within 30–60 minutes)
Morning: Useful if you train fasted or have long gaps between meals
Daily use: 1–2 scoops per day depending on your protein needs
Servings per tub: ~66–67 servings (2,000g ÷ 30g).

Milk allergy: Do not use if you are allergic to milk proteins (whey is dairy).
Lactose sensitivity: Product contains lactase enzyme, but still may cause discomfort.
Kidney issues: If you have kidney disease, consult a doctor before using whey protein
Medication interactions:
Whey may interact with antibiotics, alendronate (Fosamax), and levodopa
If you take regular medications, check with your healthcare provider.
Digestive side effects: High doses may cause bloating, cramps, nausea, thirst, headache
Do not exceed recommended daily protein intake: Too much protein stresses kidneys and digestion
Always read the label: Manufacturers may update ingredients or allergen warnings