In addition to a 6:1 carb-to-protein ratio, this calorie-packed formula includes creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.^ Over 1,220 calories!† 40g all-whey protein† 250g+ complex carb blend Creatine and MCT enhanced 9g naturally-occurring BCAA

R1 Mass Gainer should be combined with a high-calorie diet and weight training or other high-intensity exercise. Use R1 Mass Gainer in conjunction with the food you normally eat for additional daily calories. Do not use R1 Mass Gainer in place of meals. Mixing Directions Add two (2) heaping scoops of Mass Gainer with 20-24 oz. of water, or milk, in a shaker cup or blender and mix it up! Alternate Suggested Mix in a blender, add your favorite fruit, a tablespoon of peanut or tree nut butter, and ice to the above, mix, and enjoy a protein-fortified smoothie! Calorie-Dense Suggested Mix In a blender, add one (1) serving of R1 Mass Gainer, 20-24 oz. of whole milk, and two (2) scoops of ice cream. Blend and enjoy a protein-fortified shake!